For the Ones Who Are Still in the Middle of It
3 Ways to Combat Insomnia
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning.
Anxiety & Shame: Breaking the Stigma
Many people who suffer from anxiety do so silently. Shame can be the main cause of this pain.
Anxiety and Acupuncture: How to Balance your Chi
Using acupuncture for anxiety is a common and effective treatment that helps to calm nerves and promote a sense of peace, balance, and restoration.
Stars, They’re Just Like Us – Stars with Anxiety
For the longest time, the stigma associated with mental illness only affected the poor, the old, the sick and healthy, it didn’t discriminate.
Getting Past Travel Anxiety
What is claustrophobia? Merriam-Webster’s definition is an “abnormal dread of being in closed or narrow spaces.” Bingo! My skin crawled just thinking about being in an enclosed tin can for any number of hours.
Anxiety and Public Speaking
Public speaking is listed as the number one fear in the US, according to Toastmasters, just ahead of death. So by statistics, we would choose dying instead of making fools of ourselves